Con casi 50 mil seguidores en instagram, Sarah Puhto es una influyente bloguera filandesa que comparte un estilo de vida saludable a través de sus redes.

La joven, que lleva una alimentación vegana, comparte diariamente fotografías de sus platos de comida, ejercicios y comparaciones de “antes y después”. Es en esta línea que Sarah publicó una serie de fotos en las que posaba con la misma ropa (con una diferencia de minutos), pero con distintas posturas.

El objetivo de la bloggera era mostrar la influencia que puede tener una postura en la apariencia física: y lo logró.

Con una crítica fuerte contra las famosas, especialmente Kim Kardashian, mostró como la percepción del trasero de la modelo puede verse modificado según la pose que ésta utilice ante la foto. “Recordemos que las fotos que vemos de ellas y otras, no siempre son reales. Sus traseros no se ven igual de grandes en todos los ángulos”, escribió la joven, destacando que este efecto depende de la posición de las piernas.

Not a progress photo 🙅🏼 Since its #humpday I thought it would be appropriate to post a booty pic 🍑 I thought I'd show my booty from its normal straight leg standing position vs a posed booty pop position 😬 cause in a world where the Kardashian's bootys are so glorified, we need to remember that the photos we see of them and others aren't always reality. Their butts can't ALWAYS look that big from every angle 🤔 Same goes with photos on Instagram, we see them as goals and think we'll never be able to gain that much muscle or lose that much fat, but what you need to remember is that those photos you see are achievable, you can get to your goals, you can achieve anything with the right amount of determination, patience and effort! Don't think you can't because you're comparing a posed photo of a body to your everyday body. Use them as motivation but don't get too caught up on them. YOU are beautiful and can do anything you put your mind to. I hope you have an amazing day 🌴☀️

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Un par de días antes a esa foto, Sarah había publicado otra en la que aparece con dos posturas distintas: en una se estira hacia atrás y en la otra se inclina un poco hacia adelante.

“Para ser honesta, cuando me tomo fotos, tomo al rededor de cien y ahí elijo una o dos de las mejores para publicarlas después. Dejo las que me veo bien y borro las que no”, declara y sigue: “Quería publicar esto para ejemplificar cómo Instagram muestra lo mejor de la apariencia de las personas y cómo es en realidad. No debes comparar como te ves cotidianamente con las fotos de esta red”.

Photos aren't always reality 😬🌿 Usually when I take photos I honestly take about a hundred and will pick one or two of the best ones to post where I think I look good and I'll delete the ones where I'm not ready (tummy relaxed, non smiling, mid posing photos. Basically me at my worst chilling angles 😂). So here's one of the photos I would normally delete and pretend never happened on the left and my good flexed, posed, smiley one on the right. I wanted to post this to show another example of how Instagram shows the highlights of people's lives most of the time and how posing changes the way you look drastically. So you shouldn't compare your everyday self to someone's highlights on Instagram. Also wanted to clear up that there's nothing wrong with posing and posting your best photos, you should post photos where you feel good, it's just important to know that people don't look like their good photos all the time. Just don't get caught up comparing your body to someone's best angles. You're beautiful and amazing no matter what 💕 I just felt the need to spread some positivity and love today. Hope you all have an absolutely lovely day 🌴☀️

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La joven filandesa aprovechó además de mostrar la diferencia de la apariencia de un abdomen cuando se está sentado y de pie. “Es solo piel y soy feliz así”, escribe.

Standing up vs sitting down 😬🌿 I've used to hate having fat rolls and always thought they'd go away completely if I exercised and got less fat on my tummy. But recently I've realised they're not a thing that's gonna go away, and I'm so fine with that! Yes I could eat healthy 24/7 and workout in a way that would get rid of it. But what's the point? I love the way I eat and train now, so what's the point of changing what makes me happy to get rid of some extra fat? It's just rolls of skin with fat and I NEED that little layer! It would be unrealistic if I had 0% body fat on my body! So I just wanted to share what my body looks like when I sit down to show that I also got these rolls, muffin top (whatever you wanna call it 😁) and I'm not afraid to hide them 🙌🏼 Hope you all have a lovely day today, and happy #friyay 🌴☀️

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Sin embargo, no sólo la postura influye. Sarah Puhto mostró en su cuenta cómo la luz puede cambiar la apariencia del cuerpo. “Si un día sales y sientes que no te ves bien, fíjate en la iluminación. Todos tenemos malos ángulos con ciertas luces”, explica.

NOT A TRANSFORMATION PHOTO 🤔 These photos were taken 2 hours apart and I'm flexing the same way in both photos. Don't you hate changing room lighting? I went to try on clothes the other day and hated what I saw in the mirror because of the angle of the light. Instead of looking at all my flaws and feeling bad about what I saw, I decided to do a comparison of changing room lighting vs the lighting at home that I'm used to! As you can see it's pretty different! So next time you're out and you come across some 💩 lighting, just remember you don't look like that, everyone has bad angles in certain lighting. If you feel good in what you're trying on then buy it, you'll look amazing! Don't let that bad lighting get you down!! 💕

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A continuación revisa otras comparaciones que ha publicado la bloguera en su cuenta de instagram.

These photos were taken a few seconds apart!! Do you ever have one of those days where you just get down on yourself and compare your body to others? I'm pretty sure everyone has bad body image days. I woke up this morning, looked at myself and thought I looked a bit fluffy today, usually I'd go about my day and end up posting the photo on the left and say how I'm feeling fluffy and bloated today, when the truth is the right photo shows my true fluffiness (no flexing and full tummy relaxed). So I thought I'd do a brutally honest post and show you my true fluff 🐇 What I'm trying to say is bodies fluctuate daily, even hourly. Don't beat yourself up if you have a bad day, week or month. Everyone has bad days. Everyone has some % of body fat. And everyone's body looks different from different angles/poses whether they're flexed, relaxed or bloated. People will post their highlights and their hard work on Instagram so don't compare yourself to them! You're beautiful no matter what 💕 This is honestly really terrifying for me to post, so please don't be too harsh. I just hope this helps some of you if you're having a bad day.

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Happy friyay 🎉🌿 Bit of a different kind of photo, post workout on the left and post shower, make up and food on the right ✌🏼️(isn't mean to show anything, I just thought it looked funky cause I'm always in all black 🙃) Did a quick squats and deadlifts #fitnessblender workout today 🏋🏻 I've been struggling to do long workouts and get the motivation to workout recently, so I decided to cut my workout time to 30-45 minutes which has really helped! But I still sometimes find it difficult to start working out. So I thought I'd share some of my tips to get up and at it! 1. Think how amazing you'll feel after. 2. Just start with a 10-15 minute workout, you'll most likely get into it and keep going! And if not then that's completely fine too cause now you've at least done something 😊 3. Find someone to go on a walk with you. For me this usually ends up being a fun talking and walking session 😂 4. Tell yourself you'll take it slow and then actually do. It's important to listen to your body and not overwork yourself. 5. Do workouts you WANT to do and don't stress yourself too much to a certain plan. As long as you're not constantly reworking the same muscles everyday you'll be fine! 😁 Hope these help and you guys have a lovely start to the weekend! 🌴☀️ . . . #bbg #bbg2 #bbggirls #bbgsisters #bbgcommunity #bbgvegan #bbgfinland #friyay #postworkout #legday #workoutmotivation #tips #vegan #vegansofig #girlswithmuscle #girlswholift #vegangains #plantpowered #plantbased #plantstrong #sweatwithkayla #kaylasarmy #realshit

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