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Miércoles 06 febrero de 2019 | Publicado a las 22:35 · Actualizado a las 00:37
"Cambiar o morir": canadiense bajó más de 80 kilos tras superar "adicción" a la comida rápida
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A través de redes sociales, Alysha McNair relató uno de los procesos más importantes y radicales que ha enfrentado a sus 21 años: la pérdida de más de 80 kilos de peso corporal tras un traumático problema de ansiedad.

De acuerdo al portal del matutino británico Daily Mail, McNair llegó a pesar más de 170 kilogramos a raíz de una supuesta “adicción a la comida rápida”, la cual la llevó a recorrer cinco centros médicos en busca de ayuda.

El problema la obligó a ser víctima por años de bullying escolar, situación que cambió tras iniciar un tratamiento médico e inscribirse en un gimnasio local, donde con el transcurso de las semanas comenzó a constatar pequeños avances en su cuerpo.

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Another face to face transformation for you guys in honour of face to face Friday’s ! I still can’t get over that these photos were 4 years taken apart I always wanted to look the way I do today but didn’t know if it was fully possible I’m so grateful for my life and everything in it ! Always remember watching everyone be able to work out or do the makeup I can now. Trust me it is possible if you hang in there and stick it through ! I know days are hard, I know they get stressful and uncomfortable but that’s a good thing that means things are changing and you are growing. Self awareness is key and when you can recognize that things aren’t as bad or big of a deal as they seem it’s very helpful. Just hang in there, and remember to take each moment as it is. It’s going to be okay 😌💕 just breathe.

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Así quedó de manifiesto en su cuenta en Instagram, donde la estudiante del British Columbia fue documentando su transformación física con videos y fotografías.

“Fue desalentador subir fotos de mí misma con el estómago hacia fuera, pero sentí que era necesario ver hasta dónde había llegado”, comentó McNair. De acuerdo a su relato, habían sólo dos opciones: “era cambiar o morir”.

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Photo on the left was me at 3 am climbing my first mountain in lake country, I remember how heavy my legs felt, I remember my mind was so powerful I couldn’t stop going I just wanted it so bad and I knew I had to prove to myself that I could do it, I remember telling everyone that I was going to do it and I never did it until one morning I said enough, is enough I drove myself to the bottom of the mountain and hiked my way through the residential at Spion and climbed into the forest. I was determined to never give up my legs felt so heavy but I remember not stopping, it today on the right is me taking a leap, and jump off a cliff into the next chapter of my life giving 110% and never giving up. I’ve noticed throughout my journey, the more you change and self develop the more you have to focus on yourself and what’s best for you even if it means ending relations. I only want positive energy around me, and I’m happy everyday and I refuse to have anything get in my way of my new goals I will be number 1 in everything I do because it’s what I want for myself and I will do whatever it takes to get myself there. I was sad and depressed a couple of months ago and then I made one change and it was changed my life forever, I also found a way to help people become happier, healthier, wealthier, and live there best lives. I’ve found a way to help people lose weight without going through all the hard times I went through and I did it all completely on my own, I taught myself makeup, I taught myself meal prep, I taught myself happiness. I taught myself to fight and I have found something that helps bring motivation to people, and helps them be happy and dedicated that gives them the will and want to keep going. I’m so grateful for it, and I use it everyday and will never go a day without it now. Was the best investment in myself I’ve ever made and I can’t wait to help show others what it’s like to truly be as happy and motivated as myself and help them with there weight loss. If you ever want to know what it is, message me. Because I promise you, you will never regret it I was so skeptical until I saw it change my moms life. Here’s to be happy for the rest of my life💕

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“Era adicta a la comida para llevar, y a menudo visitaba cinco restaurantes de comida rápida sólo para completar una merienda”, dijo al portal británico.

“Estaba desesperada por cambiar porque desde adolescente la intimidación había sido horrible. No podía seguir ninguna dieta. Después de ahogarme un día con una bebida gaseosa a los 17 años, y esforzarme ahí mismo por recuperar el aliento, me di cuenta que se trataba de la muerte o un cambio”, recalcó.

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Life changes, but don’t get caught up in what’s around you. If you want something ask yourself how bad do I want it, are you willing to put in that effort, whether it’s weight loss, friends, career, vacation. Ask yourself what your values are, where do you see yourself in 1-5 years. Figure out where you want to be, then find out what you’re going to have to do everyday to get yourself there. It doesn’t happen over night, you aren’t in your current situation from an overnight change, it took years to build those habits it’s going to take months – years to break them. One thing I’ve learned is to stop stressing and over thinking, I still do it all the time. I always remind myself is it worth it to stress over seriously nothing. My favourite line is this, “ Do you have a problem, yes, can you fix it? Yes. Then why worry?” “ do you have a problem, yes, can you fix it? No. Then why worry” something I need to practice more. It helps cool down my brain a lot and helps me refocus. Work on yourself and development if you want to, go do that crazy adventure you have been thinking about. Go out there and just be you, is the first jump off a cliff easy? No it’s, it’s scary. You have all these thoughts in your head telling you no but your soul wants the jump. Take a few breaths, clear your mind. Count to 3 and then jump. Feel free, chase those dreams or goals whatever they may be. I never used to live this life, everyday it feels unreal. I am very grateful for my life and everything and everyone in it. Things get hard you realize sometimes being alone is way better and more beneficial for you in the end instead of surround yourself around people. Think for yourself and try to not let others around you influence your decisions and choices for better your life in the way that you want to. These two photos still blow me away I don’t know when I’ll ever fully accept the accomplishments I’ve made, but I know I’ll get there and I’m going to keep working on myself and focus on what is best for me, because I do want to help people but I can’t if my own head isn’t in the game. From 16/17 on the left 373 pounds, to 208 pounds. 185 pounds weight loss, 30 pound muscle gain.

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Tras finalizar el tratamiento, la estudiante inició un curso como Personal Trainer para ayudar a quienes sufren sobrepeso y ansiedad: “Me siento y me veo completamente diferente, y he decidido convertirme en una entrenadora para ayudar”, asumió.

Hoy, convertida en una celebridad de redes sociales y en voz autorizada del fitness, la canadiense mira con distancia sus viejos hábitos. “Ya nunca compro comida rápida, siento que ahora soy un organismo competitivo”, agregó.

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I can’t believe how happy I am every single day, I worked hard for the life I had today. I never thought I would get to this point in my life, I always wanted. I’d be lying if I didn’t say that I dreamed it and manifested into my life. Saw this as my future and knew I had to make it happen. I stuck it out when I failed, I knew that if I just gave up I wouldn’t get there. A few days ago something insane changed my life. cannot get over how exciting this is for me. Thank you all for your support and love. My next step is to help everyone accomplish there dreams whatever it may be. I lost 185 pounds struggling the hard way, doing self development, working in every way to gain knowledge. There was depressing times and happy times. I have found something has helped assist my friends and family. It has helped them lose weight easier then I did without having the put in as much of the hard times as I did, it’s helped elevate there moods, making them happy, confident, gives them the motivation when they don’t have. It’s helped some lose 50 pounds some lose 20. It’s helped with cravings and stoped them from over eating. If this sounds like something that can help you let me know ! My goal is to help everyone live healthier, happier lifestyles! also what kind of posts would you guys like to see me post! I want to know comment them below 😌✨ Have a wonderful day everyone 😌💕💕

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Guess who finally has a workout buddy and someone who likes to take recordings while we work out ! I’m so excited to finally show you guys what I’ve been doing in the gym! Especially for when I have injuries or can’t do certain things what I do to compromise!Yes I’m still working out even though I had need surgery a week and half ago, nothing can stop me from reaching my goals, can finally walk without crutches. I love these hoist machines especially for injuries since it moves with you it really helps and activates the muscle more! I also appreciate it because then my knee doesn’t have to worry about resting against the knee rest as much since it moves with me! 3 sets of 10 x 85 pounds

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