Si hay alguien que se caracteriza por seguir una estricta rutina de entrenamiento, es Dwayne Johnson. Más conocido como “La Roca”, fue una de las estrellas más reconocidas de la WWE y hoy en día se dedica completamente a la actuación.

Pero el musculoso actor no es de los que se conforme fácilmente, y constantemente busca superarse con extremos ejercicios, los que le han servido para mantener un trabajado cuerpo.

Y si eres de las personas a las que le cuesta mantenerse enfocada en una rutina, entonces puedes intentar motivándote con el nuevo video en el que “La Roca” muestra cómo es su intenso entrenamiento que lo ha llevado a tener los músculos que actualmente luce.

No magic formula or secret to success. I'm up at 4am daily and puttin' in the hard work that I already know my competition is not willin' to do. If they're willin' to get up at 4, then you bet your ass I'm gettin' up at 3. And if they're willin' to get up at 3am, then well… I'll be gettin' up at 2:59 cause that's just bullshit. I don't pretend to do it. I do it. Daily. It's my anchor and will always be my edge over my competition. You don't have to wake up at the ass crack of 4am dawn to find your anchor. Whatever it is that gives you "your edge" over everyone around you – then that's what you do. You find it, you apply it and you protect it. Whether it's your co-workers, teammates, classmates or business associates.. the #AnchorPhilosophy applies to every facet of our lives. #FindYourAnchor #CreateYourEdge #ProtectThemBoth #AndPlsDontGetUpAt4amCauseItAintPretty;)

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En la secuencia queda en claro que la estrella de Hollywood, quien según la revista People fue el hombre más sexy de 2016, lleva a cabo ejercicios que la mayoría de los mortales consideraría como imposibles.

“Sangre, sudor y respecto. Los primeros los ofreces, el tercero te lo ganas”, comienza señalando el protagonista de la nueva Baywatch.

El video, que fue subido a Youtube por el propio Dwayne Johnson, ya cuenta con más de 710 mil reproducciones y posee 25 mil “me gusta”.

Cabe señalar que “La Roca”, de 1.98 metros de altura y 111 kg de peso, destina 50 minutos diarios a la elíptica, además de ejercicios para zonas específicas del cuerpo cada día.

Los lunes los dedica al pecho, los martes y sábados a las piernas, los miércoles a los brazos, los jueves y viernes a la espalda, mientras que los domingos descansa.

Pero además del entrenamiento, el actor pone especial énfasis en la alimentación. Su ingesta calórica es de 5 mil calorías diarias, cerca del doble de lo recomendado para un hombre promedio.

I appreciate and welcome the feedback from people who disagree (and agree) with Kevin Plank's words on CNBC, but these are neither my words, nor my beliefs. His words were divisive and lacking in perspective. Inadvertently creating a situation where the personal political opinions of UA’s partners and its employees were overshadowed by the comments of its CEO. A good company is not solely defined by its CEO. A good company is not defined by the athlete or celebrity who partners with them. A good company is not a single person. A good company is a team, a group of brothers and sisters committed to working together each and every day to provide for their families and one another and the clients they serve. We don’t partner with a brand casually. I partner with brands I trust and with people who share my same values. That means a commitment to diversity, inclusion, community, open-mindedness and some serious hard work. But it doesn't mean that I or my team will always agree with the opinion of everyone who works there, including its executives. Great leaders inspire and galvanize the masses during turbulent times, they don't cause people to divide and disband. My responsibility here is not only to the global audience we serve, but also to the thousands of workers who pour blood, sweat, and tears into making Under Armour strong. A diverse group of hardworking men and women who possess integrity, respect and compassion for one another and the world they live in. Debate is healthy. But in a time of widespread disagreement, so is loyalty. I feel an obligation to stand with this diverse team, the American and global workers, who are the beating heart and soul of Under Armour and the reason I chose to partner with them. My commitment is as real as my sweat and callouses that thicken daily. #CommittedToThePeople

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