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Joven bloggera mostr√≥ qu√© pas√≥ con su cuerpo tras a√Īadir 1.000 calor√≠as a su dieta
Publicado por: Scarlet Stuardo
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La bloggera Madalin Giorgetta mantenía una estricta dieta de 800 calorías diarias hasta que se percató que su alimentación era muy pobre respecto al consumo calórico que una persona de sus características necesita (1.500 calorías).

De esta forma, la joven de 27 a√Īos se contact√≥ con su entrenador y nutricionista, quien le recomend√≥ incluir prote√≠nas y carbohidratos en sus comidas, aumentando de un 10% a 50% el consumo de estos √ļltimos. “Cuando me sugiri√≥ esta nueva dieta, pens√© que iba a engordar”, admite en su cuenta de instagram.

Con este nuevo r√©gimen alimentario, la joven increment√≥ en 1.000 su consumo cal√≥rico, alcanzando las 1.800 calor√≠as diarias. “Fue dif√≠cil aumentar el tama√Īo de mis comidas. Tard√© mucho en terminar de comer los primeros d√≠as”, explica.

Sin embargo, Madalin no engord√≥, e incluso logr√≥ que su f√≠sico se tonificara a√ļn m√°s. La joven aprovech√≥ de compartir su logro en redes sociales, en donde mostr√≥ su cuerpo antes y despu√©s del cambio.

Its difficult putting your body out there for people to view, judge, and comment as they please. When I take a photo I do take my best angles. The best representation of what my body actually looks like is my transformation photos, and they are so nerve-wracking to post. @tashoakley got slammed by the Daily Mail who "exposed how her real body looks, without the filters." So how does this make a normal person feel, when apparently even someone as gorgeous as Tash has a body that can be picked apart? Is she not allowed to take photos that flatter her shape? Is this so wrong? I know people will say that this picture isn't the same position/lighting/clothing/hair/eyebrows ūüėź as the before photo but I know the work I've done over the last 6.5 months and I don't feel like I'm duping anyone. I have worked hard for my results and they can be seen best when my legs are at the right angles to emphasise my gains. Let me ask you this: would you feel confident to post your least favourite angle of your body… in your underwear? I like many women, could list a thousand things that are "wrong" with my body. I used to beat myself up over it but now and maybe because I have gotten older, am trying to be more accepting and loving towards my body. Taking unflattering photos of my body certainly does not make me feel more confident in my body. Maybe in time I'll be confident to show photos of me when I'm not flexing, when I'm bloated AF, or the cellulite on my thighs but for now I can't do it. And that's okay. We shouldn't be made to feel bad about ourselves. Accepting and loving our bodies (especially as women) is a difficult journey and it's okay if you need to make it a little easier for yourself along the way #usethegoddamnfilter #realtalk

A photo posted by Madalin Giorgetta (@madalingiorgetta) on

“No pierdas tiempo comiendo solo ensaladas cuando tambi√©n puedes consumir papas y dulces. Solo basta con comer saludable y hacer ejercicio para tener un buen cuerpo”, admite.

Finalmente la bloggera asegura que se siente más energizada que antes a la hora de ejercitarse y su estado anímico está mucho mejor.

Cabe se√Īalar que Madalin Giorgetta actualmente pesa 52 kilogramos y entrena su cuerpo a diario.

URL CORTA: http://rbb.cl/eu7j
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